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Donna C. Ledesma
Writer/Author

I write to supplement my income.  If you like what I have written and are interested in donating, please click on the donate button.  All donations are received through PayPal which is a safe way to donate. 

Thank you,
Donna C. Ledesma

 

Generation S for Sick

According to the news on the 700 Club; people between the ages of 30 and 45 fall into category generation S for Sick.  This generation of people are dying younger, developing Rheumatoid Arthritis and auto immune disease.  These people spend too much time on the computer and they eat out more and exercise less.  Their bodies are aging at a rapid rate.

From a physicians, (Dr. Arthur Agatston cardiologist)- point of view on the 700 club; he stated that if he sees a person walk in to his office with a belly, he knows that they are either diabetic or pre-diabetics.  He also indicated that a round belly is part of  a natural mechanism that was intended for people in the times of winter to survive.  Their bodies would  burn the fat during the winter months and they would survive.  This is called Anabolic Syndrome.  Due to the fact that we don't exercise as much.  The belly  is turning into one big toxic chemical; which in turn cause us to die younger and age faster.

Today we are becoming a nation of people with less and less social skills and more about sitting in front of a television, computer or video game,or online chatting.  We need to become more active with our families.  Have vollyball games at a park.  Maybe a family reunion with baseball.  Perhaps take the family swimming at a pool or beach.

We eat fast food more often; when we should eat healthy meals at home.  Some of the healthier food choices are things like:  Nuts, walnuts, avocados, sweet potatoes vs white, whole grain oats is ok for gluten free diet.  You can have oats no cream of wheat.

The breads that are processed today have a protein called gluten.  It makes the grain stronger, but it has an adverse effect on your belly.  The protein sticks to the belly and does not get digested.  Physicians are seeing more and more patients with this ailment called Celiac Disease.  The disease causes bloating, belching, diarrhea and all kinds of intestinal problems.  Most physicians suggest going without oats and whole grains for about one month.   You can choose gluten free items such as:  Chex cereal, Rice bread which is in the freezer isle and waffles in the freezer isle.  You can have corn tortilla instead of white.   Eat Rice bread instead of wheat bread.

Best to stock up on carrots cheekapeas, lental, sweet potatoes, blue berries, raspberries, beans, oats and lastly white rice or brown rice.Choose Olive oil instead of saturated fats or transfats.  If the Olive oil is to bitter for you, try the lighter olive oil.  It's not as strong or bitter.    

You can make peanut butter cookies out of :  (1) cup of peanut butter, (1/2) cup of sugar, (1) egg.  Mold together.  Make small balls about the size of a large gum ball.  Use non stick spray.  Flatten with a fork in a criss cross pattern.   Then bake for 8 to 10 minutes.  Just until light brown.  Let them stand on a cool surface for about 10 minutes.  If you try to eat one to quickly, it will come apart.

Lastly, check out the South Beach Diet.  It's based on a Mediterranean diet.  It's a healthier choice and good for you.  You will lose weight.  You will feel better and have more energy.  There is a book called: South Beach Diet Wakeup call on Amazon.com written by Dr. Arthur Agatston a cardiologist.

Thank you for reading my blog.  I hope it helps you live a longer happier life.

Written by Donna C. Ledesma

Writer/Author

Ref: 700 Club News w/ Dr. Arthur Agatston cardiologist

Copyright (c) 2011

All rights reserved.

Lucero Crushed Meyer Lemon Certified Extra Virgin Olive Oil

Facts About Tardive Dyskinesia

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Facts About Tardive Dyskinesia 2.wmv

Treatments for Tardive Dyskinesia March 1, 2011 02:34 PM

Suicide

Christian Comments

I know there are many people that at some point either thought about suicide or actually tried to commit suicide.  For those people that are hanging on by a thread I have a special message:

Sometimes it seems that wicked people seem to get their way.  They live in nice homes, drive nice cars and don't seem to have a care in the world.  'While good people suffer, illness, pain and poverty.

I am offering you a ray of hope and a promise from God.  He will not forget the wicked.  No one leaves this earth without paying for their sins.  They will be remembered.

So hold on to that Shield and Buckler that God has provided.  It will not let you down and you will rise above all these things and the people that seem to torment you.  

In the end you will get all the Glory..... Believe me.  Don't give up and don't left them win.  God has a promise.  When people leave you, its because he is opening doors so the right person can come in.  When people betray and hurt you.  Bless them and go your way.  Place them in God hands.  He says vengeance is mine!  He says if anyone dare hurt my little ones (righteous ones) it would be better then them to take a stone and wrap it around their neck, because they will not be forgiven.  God will bless you.. Just ask.

Ecclesiastes15-18

15:  All things have I seen in the days of my vanity; there is a just man that perisheth in his righteousness, and and there is a wicked man that prolongeth his life in his wickedness.

  

(There is a good man that suffers because he is good; and there is a bad man that extends his life in evil.

16: Be not righteous over much neither make thyself over wise;  Why shouldest thou destroy thyself?

( Don't be to good nor try to be too smart.  Why should you kill yourself?)

17: Be not over much wicked, neither be thou foolish:  Why shouldest thou die before thy time?

( Don't do too many things that are bad and foolish;  Why should you die before your time?

18:  It is good that thou shouldest take hold of this: Yeah, also from this withdraw not thine hand: he that feareth God shall come forth of them all. 

 (It is good that you pay attention to this:stay strong in your convictions; He that fears God shall overcome- He will rise above them all)

Written by Donna C. Ledesma

Writer/Author

Copyright 2010

All rights reserved

Reference: King James Version

Ensure Strawberries & Cream Shake - 24/8 oz. - Nutritional Drinks

Race Track On My Body - Laughter is good for the Soul!

One of the most amazing events in my life and quite funny in fact are the chasing that Hazel and Sadie do from time to time.  Sometime in the early morning hours if my cat Hazel and my Shitzu/Bishon wake up before me they are off to the races!  

It always starts with a little squeaky bark and a small meow.  Then they try to slap each other back and forth.  I know this because I am desperately trying to ignore them.  Then the chase begins.  They literally run circles around my stomach and feet.  Over and over again.  


In the meantime I'm calming stating, "Sadie! Hazel! Stop it!"  Next thing you know Hazel decides she is going to run over my face.  Thankfully she is de-clawed. Whew!  Sadie however; is not.  Aye yi yi,,,,,,,,,


Thats when, "OK! Thats it! Stop it!"  They'll stop look at me like What!?  Me? What am I doing?  They quickly jump to the floor and its on like Donkey Kong.  Have you ever heard that music with a bunch of violins that sound like bees?  That is the music I hear in my head as I watch them chase each other from the bedroom and to the living room.  This goes on for about 10 minutes.


The run to the table.  Hazel will jump on a chair and try to slap Sadie as she goes by or tries to jump on the dining chair.  All you see is little swipes from underneath the tablecloth.  Sadie is standing on her hinds legs and nipping at the cloth and swipes.


But they love each other.  They even share the window seal if you can believe that.  As you can see they have the same personality.  I hope to post my pictures  at a later date for you to enjoy.  I hope you liked my story.


With puppy love and Kitty love


Donna C. Ledesma
Copyright (C) 2010
All rights reserved.

Kyjen Company Egg Babies - Dinosaur Pet Toy 

Take The Dagger Out And Live!

Sometimes we condemn ourselves by allowing the hurtful words, blame, and the choice that others make as if we should carry the weight of guilt in our hearts.  But the truth of the matter is that people make choices every day. Whether right or wrong, each is accountable to himself.   And each should not cast blame on others, parents, friends or co-workers for the choices that were made.  


To some degree, metaphorically speaking we condemn ourselves everyday, by stabbing our own hearts over and over again from the pain of it all. We even make decisions based on the perception of others.  For example: How they want you to live, where you should live, and with whom you should live.




Eventually, we come to the ultimate conclusion. We can keep living our lives for others in order to please others and keep others happy.  Or we simply take that dagger out and live... We must live for ourselves.  I don't mean in a self serving way.  But you have to fight for your own happiness and well being. 


Making tough choices is part of the painful process.  But what is best for you or I is up to us as individuals to decide. Sometimes it means getting away from the abuser, job, person, or family member that is causing so much pain.


Sometimes, that means washing your hands of situations and people that can literally make you ill.  Slowly we succumb to the verbal abuse, physical abuse, a sense of loss of self, your identity as an individual and over all well being.  Living everyday to please others except yourself.  


There are people who sincerely believe that no one can make you ill.   I beg to  differ.  Thats' why people suffer conditions such as:  Post Traumatic Stress Disorder, Depression, and Suicide.  


I feel that the reason abusive individuals believe they are not accountable for how others feel by the words they choose to use against us as individuals; whether it be physical, mental, social, verbal abuse is also very simple.  It absolves them of any responsibility and accountability for their actions.  They feel nothing for you and your suffering.


So don't allow anyone to victimize you.  Take the dagger of condemnation out of your heart and LIVE!  Fight for your happiness! Bring your ideas to life.  Start your business.  Find true love.  Someone who is kind and kindhearted.  Work on fulfilling your dreams - whatever that may be for you.


For me, it was writing my E-Book "My Story A Mothers Journey," fighting depression, beating cruelty, vindication in a new found strength.  Realizing that I have the power to changed things. 


I learned to allow my sons grow to be great men. Allow them to make mistakes or be successful in their own right. Of course, as a mother I will always worry about my sons well being.  I feel that just because they have grown to be young men, does not by any means define that they should no longer receive words of comfort and wisdom from me or my ex-husband.  We will be their parents forever... No matter how old they get. 


I also realized that I  must take accountability for my own choices and live with them.  Good or bad.  


I'm not going to keep saying, I'm sorry.  I'm not going to allow people to blame me for the decisions of others. I am not going to allow anyone to disrespect me in any form ever again.  I choose to wash my hands of such people and take the dagger out.  I choose to heal the inner wounds of my heart.  I choose to live! Live on my own terms...


Written by Donna C. Ledesma
Copyright (C)2010
All rights reserved

Denby Azure Lasagna Dish 

Thank you!

Click Here for Angels Comments

I would like to thank the wonderful readers of my page in Largo US, Robstown TX, Temple US, Corona Us and my mystery reader somewhere in the US.


God bless you all for being such loyal readers.  God bless you abundantly.  May your prayers be answered as soon as they are spoken.


With faith and love.
Donna C. Ledesma
Writer/Author

"Men's Prelude Road Bike" 

Fecal Impaction - Family member

Recently, a family member was feeling quite ill.  They were complaining of stomach pain mainly on the lower right side.  There was vomiting and cold sweats.  Ultimately, the pain would range on scale from 1 to 10 between 7 and 8.  My family member began sweating and vomiting throughout the day; as well as severe back pain.  By the time my family member arrived from work it was clear they were ill. The pain was described as cramping and a sense of feeling dizzy.

I drove my family member to the hospital.  I was afraid it was a gall bladder problem or a appendix problem.  We went in and the doctor administered IV fluids for dehydration and Reglan for the nausea.  He also gave a small does of Ativan for the anxiety.

The doctor palpated her body and ask how bad was the pain.  The pain was coming and going.  My family member appeared distended. And x-ray was ordered and blood work was done too verify if her white blood cell count (Leukocyte) was high.  Usually indicating an infection of some sort.White blood cells are made in the bone marrow and protect the body against infection. If an infection develops, white blood cells attack and destroy the bacteria, virus, or other organism causing it.

White blood cells are bigger than red blood cells and normally are fewer in number. When a person has a bacterial infection, the number of white cells can increase dramatically.

To continue, when the x-ray was reviewed.  It was noted that the entire intestine was full of fecal matter.  He stated that the fecal matter had no where else to go except up; if not out from the rectum.  Just like backed up plumbing.

So he instructed medication for frequent bowel movements and ordered his patient to stay home a day.  He instructed plenty of water, fruit and fiber.  Here is a Definition of five major factors that precipitate impaction from WebMd.

1. Opioid analgesics. (pain relievers) slow the system down
2. Prolonged inactivity. (sitting too long)
3. Dietary alterations. (not enough fiber)
4. Psychiatril illness.  (some anti-depressants can slow down the system)
5. Chronic use of drugs for constipation  (laxitives)

Fecal Impaction can be very serious.  People can die from fecal impaction.  If you experience any of the symtoms go the emergency room right away.

Take care of your body by drinking plenty fluids, eating salads, anything green and fruits and vegetables, less meat, eat plenty cereal and oatmeal. (plenty of Fiber cereal) and exercise.  Just walking will get your bowels moving. Drink fruit juice.  Like the Dole cans of peaches or pineapple juice. 


Another remedy that works well and is alternative is: Cascara Sagrada and Senna.  These are just a few.  Make sure you don't have food allergies before trying these remedies.  Eating something very hot or eating something very cold will also help you go.  A spoonful of Olive Oil, mineral oil, or drink warm prune juice.

To conclude.  These are just a few ideas to help you maintain a healthy bowel.  See your doctor if you notice changes.  Go to this link for more information http://www.webmd.com/cancer/tc/ncicdr0000062736-impaction

Written by Donna C. Ledesma

Copyright ©  2010

All rights reserved

References from:

WebMd : http://www.webmd.com/cancer/tc/ncicdr0000062736-impaction, http://www.webmd.com/hw-popup/white-blood-cell-leukocyte

Fiber One Chewy Bars, Oats & Peanut Butter, Box of 16 

Save A Life! -The Death of Andrew Burd

Click Here for Angels Comments

Andrew Burd was a small four year old infant who was living with fostering parents Hanna and Larry Overton.  This child was placed in their home to be cared for and nurtured.  Unfortunately he lived his short little life at the hands of two very abusive people.  He died on October 3, 2007 at Driscoll Childrens Hospital in Corpus Christi, Texas of sodium poisoning. otherwise known as Hypernatremia.  His foster parents were charged with capital murder.

Hannah Overtons' attorneys alleged that Andrew was not abused, but died of Diabetes Insipidus.  This disease can cause a person to have nausea, vomiting, intense thirst, lethargy, excessive irritability, muscle twitching, coma and finally death.  Which remarkably were some of the symptoms Andrew exhibited before his his death.

In the days before Andrews' death, his foster mother Hanna Overton, told a neighbor that Andrew was intentionally misbehaving.  She stated that Andrew made himself throw up and poop.  She alleged that he defecated at least eight times and smeared the feces everywhere.  Most people know that extremely spicy foods can cause diarrhea.  Hannah was quoted, "He's doing it to get to me."  No human being on earth can force himself to defecate eight times.

There are many indications that prove that Andrew was suffering from Hypernatremia otherwise known as sodium poisoning.  Hanna poured Zazarans spice into Andrews' sipi cup as a form of punishment.  The spice brought on the diarrhea and vomiting.  Hanna admitted that she often used chili or Zazaran Canjun spice as a form of punishment. 

On the the day Andrew fell ill, Hannah was quoted as stating, she fixed two sippy cups with chili and water.  Then forced little Andrew to drink it.  The first cup was to teach him a lesson.  The second cup a form of punishment.  The he fell over, hit his head and threw up.  She picked him up the stated, "Beat the s*** out of him," in an affidavit.

This illness was not brought on by Diabetes insipidus.  According to the Merk McNeal fiffteenth edition, Diabetes insipidus can be caused by severe head injury after a patient has already been in a state of coma or death.  It was also alleged that a previous car accident in which Andrew hit his head in the weeks prior brought on the disease.  Andrew was not in a coma at the time of the accident nor was he near death.

This is a clear case of abuse.  Andrew endured the worse kind of neglect and abuse imaginable by the people who were supposed to care for him.  He was under constant video surveillance by his foster mother, Hannah Overton.  She often sent him to bed without eating for two days in a row.  She used the camera to assure that he did not get up to go to the restroom. 

Then little Andrew defecated on himself and all over the bed.  Afterwards the sheets were removed and burned.  And the mattress was found under the swing set.  Andrew was forced to sleep on a piece of plywood.  Even the Overtons' own children, who are ages seven and five were not immune to the abuse.  They were also punished in the same manner with pepper or soap which was placed their mouths if they were every untruthful or misbehaved.

Andrews little body was observed by the physicians at Driscoll Childrens Hosptial.  it was discovered that he had a cigarette burn on his right arm and bruising to his arms and legs.  He also had scratches along his stomach, neck and head trauma.  There was also bleeding on Andrews brain.  The facts indicate he was clearly an abused child.

Further, The Annals of Internal Medicine state that Hypernatremia is usually found in elderly patients who may have been inadvertently prescribed an overdose of fluids via IV in a hospital or nursing home.  The American Journal of Forensic Medicine, states that infants who dies from Hypernatremia have an underlying condition or disease that predisposes them to an increased water loss.  If no underlying cause such as a disease is indicated, then the only other cause is parental or caretaker neglect as the underlying cause of death.

The news reported that Attorneys speaking on behalf of the Overtons are trying to seek a new hearing.  The attorneys submit that there were other witnesses that were not allowed to testify.  And also want to submit more important information that could aid their client, Mrs. Hanna Overton.  This case, in my opinion was tried fairly and justice prevailed.

On March 25th, 2010 an article posted in the Corpus Christi Caller Times indicated that the Texas Court of Criminal Appeals refused to hear an appeal from Mrs. Overton.  It appears Mrs. Overton will continue to serve a life sentence.  And her husband Larry Overton, plead guilty to a lesser charge of Criminally neglect homicide.  He was sentenced to five years deferred adjudication probation and a $5000.00 fine.

Little Andrew Burd is the real victim.  he will never see another birthday, go to high school, marry and have children or life at all.  Someone decided his fate for him.  Perhaps there is some form of mental illness in Mrs. Overton.  There are psychologist and psychiatrist at the state penitentiary who can assess this.  In any case, the state penitentiary is a good place for Hannah Overton.  It's far enough away from her natural born children.  Her own children will be safe with someone who will protect them.  Hopefully they will be placed in the care of someone who is more compassionate; for away from their mothers twisted idea of punishment.

If you are a victim of child abuse or a victimizer.  Or you want to help someone get out of a difficult situation.  Here are a few places to check out.  Preventing Child Abuse Creative a Safe Place. http://www.faithaliveresources.org/Preventing-Child-Abuse

http://mnnonline.org/article/11077

http://www.gospel.com/bookmarks/Children/1243

Written by

Donna C. Ledesma

Copyright (c) 

All Rights reserved

References:

Corpus Christi Caller Times, http://www.caller.com/news/2010/mar/25/hannah-overton-loses-another-appeals-battle/

The Annuals of Internal Medicine, http://www.annals.org/

The American Journal of Forsensic Medicine and Pathology, http://journals.lww.com/amjforensicmedicine/pages/default.aspx

"Dinosaur Kingdom Children's Toy Box"

Colon Cancer and my father

Pascual V. Ledesma - My father- Colon cancer survivor for six years after diagnosis.  


I know the importance of regular colonoscopies.  My father was a victim of colon cancer.  My father loved meat and lots of it with plenty of gravy.  He was a lite smoke and lite drinker.  When it was discovered he had colon cancer in 2002, he had a colonectomy .   He was never the same after the surgery.  He would often appear pale, yellow, and weak.  My father used to pace back and forth at night because he was in so much pain. He was given plenty of pain medication that didn't seem to help.  My father was fighter though.  



He was a prideful man, so he refused to walk with a cane.  He tried to be as normal as possible.  He fought for his life and won.  My father had chemotherapy and survived six more years.   I love to watch my parents hold hands as they walked down the bay front in Corpus Christi Texas.  In the end, it was a heart attack that claimed his life.  He died in his sleep at the age of 69 on October 26th 2008.  


My family, especially on my fathers side, has a genetic predisposition to cancer.  There are many things that we can do to help us fight cancer and our chances of getting colon cancer.  The following is from WEBMD.COM: http://www.webmd.com/colorectal-cancer/default.htm

"Colon cancer and cancer of the rectum usually begin as a small polyp. While most colon polyps are benign, some do become cancerous. Colon cancer symptoms may include a change in bowel habits or bleeding, but usually colon cancer strikes without symptoms. That’s why it’s important to get a colon cancer screening test, such as a colonoscopy. If the cancer is found early, the doctor can use surgery, radiation, and/or chemotherapy for effective treatment."

One of the earliest signs of colorectal cancer is bloody stool.  Rectal bleeding; sometimes can be mistaken for hemorrhoids. Narrow stools for a long period of time.  Bloating and cramping are other signs to look for.  Constipation, black tarry stools, nausea, vomiting, fatigue and weight loss for no apparent reason.  Go to World Village.com  for more information: http://worldvillage.com/what-are-colon-cancer-early-symptoms

The earlier you catch the polyps the better your survival rate.  Especially if you have a family history of cancer and are above the age of 50.  I had mine done after my father was diagnosed.  His detection saved my life.  My physician found polyps on two separate occasions.  This was in my early thirties and again in my forties.

Colon cancer is curable, if it's caught early.  Today there are many avenues to take.  There is the removal of polps and prevention, such as:

• Report any unsual changes in bowel habits to your physician.
• Schedule a colonoscopy. (Especially if you have a family history of cancer)
• Don't eat to much red meat.
• Drink a glass of wine with dinner
• Drink green tea 
• Eat plenty of fruits and vegetables for fiber.

Watch your diet and try to maintain a healthy weight.  Go for walks.  You don't need to run to lose weight.  If walking is difficult try swimming.  Stay active and eat plenty of fiber, drink water with your meals. Cut back on fat.  Remove the skin from the chicken and cut the fat off of meat.  

To conclude.  You're the best person to detect the early signs of cancer if you know what to look for.  The earlier you seek treatment the better your survival rate.   Know  the signs and seek help immediately.

 Written by Donna C. Ledesma

Copyright (c) 2010
All rights reserved.


References:
WEBMD.com  http://www.webmd.com/colorectal-cancer/default.htm
World Village.com  http://worldvillage.com/what-are-colon-cancer-early-symptoms

Imperial Matcha, Japanese Powdered Green Tea, 40g